This module explores the role of culinary medicine in addressing menstrual irregularities and supporting women through the menopause transition. Grounded in evidence-based nutrition and lifestyle interventions, it integrates functional foods, therapeutic meal planning, and culturally sensitive dietary strategies to modulate hormonal balance, reduce inflammation, and improve overall well-being. Designed for clinicians and health professionals, the module emphasizes food as medicine to promote symptom relief, metabolic health, and quality of life in women across reproductive stages.