The culinary medicine approach to prediabetes reversal and type 2 diabetes remission integrates evidence-based nutrition with practical cooking strategies to empower individuals to take control of their health through food. It emphasizes whole-food, plant-predominant eating patterns rich in fiber, phytonutrients, and low-glycemic carbohydrates that stabilize blood glucose and improve insulin sensitivity. Through hands-on meal planning, culturally tailored recipes, and behavioral coaching, this approach transforms the kitchen into a therapeutic space, supporting sustainable lifestyle change that targets the root causes of dysglycemia.