Lifestyle REDO Free Program

Example Curriculum

WELCOME

Available in days

days after you enroll

Welcome to Lifestyle Medicine Solutions (2:00)
What Will Your Next 10-20-30 years look like? (1:01)

ASSESSMENT AND PRELIMINARIES

Available in days

days after you enroll

Lifestyle vitals assessment

WEEK 1: PREPARATION STAGE

Available in days

days after you enroll

Session 1: Lifestyle Is Medicine (19:44)
Session 1 Activity
Session 2: Preparing for a Lifestyle Change (6:31)
Session 2 Activity
Session3: The Burden of Lifestyle-Related Diseases (6:01)
Session 3 Activity

WEEK 2: THE TRANSITION PHASE

Available in days

days after you enroll

Session 4: The Diet Transitioning: Understanding Heart Disease (8:23)
Session 4 Activity
Session 5: What is Culinary Medicine? (4:29)
Session 5 Activity

WEEK 3: THE JUMPSTART PHASE

Available in days

days after you enroll

Session 6: Exercise is Medicine: Moving More (13:20)
Section 6 Activity
Session 7: Lessons from the Centenarians: Reversing Heart Disease (9:15)
Session 7 Activity

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₱500/week

12-weeks Intensive Lifestyle REDO Program

This is a subscription product billed on a weekly basis until you cancel. Cancel anytime from the account management page.

Lifestyle REDO is a 12-week remote lifestyle medicine program through an interface for learning, support, and resources emphasizing the 6 key interventions of lifestyle medicine.

Example Curriculum

Choose a Pricing Option

12-weeks Intensive Lifestyle REDO Program

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