What Will Your Next 10-20-30 years look like?
Living a healthy lifestyle is not just about looking good; it is also about increasing your longevity and overall well-being. Incorporating healthy habits into your daily routine can have a profound impact on your physical and mental health and help you live a longer and more fulfilling life.
Most people make sacrifices of some kind, whether they are aware of it or not. They often give up their health for the short-term pleasures of money, power, status, or fame.
Think of your life as a game where you have to keep all five balls in the air: work, family, health, friends, and religion. You'll quickly learn that work is like a rubber ball: it will bounce back after being dropped. But the other four balls are much less stable: your family, your health, your friends, and your spiritual life. You can scratch, mark, nick, damage, or even break one of these if you drop it. Things will never be the same again. That's something you need to know and work to balance in your life.
This program will help you see that you have a lot of power over all these things.
- Find out how to stop and even reverse many of the top-killer diseases affecting people today.
- Learn how to make sense of health information that is hard to understand and often contradictory.
- Figure out how to strengthen your social and family relationships and cultivate a more meaningful spiritual life.
MEDICAL OVERVIEW
Science, medicine, and public health have made a huge amount of progress in the 20th century. Even more amazing when you think about how germs were only found about 150 years ago.
Our progress since Louis Pasteur discovered the germ theory has been sped up a great deal. It was because of his research that antiseptic operations, better sanitation, cleaner water, safer food, and vaccines were made possible. Typhoid, cholera, poliomyelitis, and smallpox were just a few of the infectious illnesses that were addressed. Infectious diseases used to be the main cause of death in developed countries, but now noninfectious degenerative diseases, which are also called Western or lifestyle illnesses, have taken over.
