As you embark on your journey toward a healthier lifestyle, take some time to reflect on your desired destination and identify the specific steps needed to reach it. Using the SMART goal framework described on the previous page, create at least one short-term goal for each of the three pillars of the Lifestyle REDO Program: physical activity, eating habits, and a healthy mindset. Make it a habit to review and recite your goals daily. As you achieve your initial goals in each area, push yourself to set new short-term goals to continue your progress.

Take Charge

Remember, you are in control of your journey to better health. It’s up to you to take the first steps each day—whether it’s getting out of bed, putting on your walking shoes, or stocking your pantry with nourishing foods. You’re the one who decides to fill your grocery cart with fresh fruits and vegetables or choose healthier meals when dining out. And only you can begin introducing positive mindset activities into your daily routine.

Focus on “Progress, Not Perfection”

Every step you take toward improving your health is a win. Progress doesn’t mean doing everything perfectly—it means moving forward, no matter the pace. If you’re able to follow the Lifestyle REDO Program 100% of the time, that’s incredible! But if 50% or even 25% is what works for you right now, that’s still progress worth celebrating. Every effort counts, so focus on what you’ve accomplished rather than striving for perfection.

Create Your Personal Daily Motivators

Develop a list of simple affirmations or actions that keep you motivated and focused on your goals. For example:

·        “I’m successful today because I paused before each meal to ask, ‘Is this food supporting my health?’”

·        “I’m proud of myself for meeting my steps-per-day goal.”

·        “I’m succeeding because I’m taking charge of my thoughts, replacing negative ones with positive ones.”

 Practice Patience

Building healthier habits takes time. Research shows it typically takes about three weeks for a behavior to turn into a habit, so give yourself the time and space to adjust. Be patient and focus on consistency, day by day. As you immerse yourself in the Lifestyle REDO Program, you’ll find it gradually becomes second nature. Over time, you’ll shift from “I should” to “I want.” You’ll look forward to eating nourishing foods, experimenting with new recipes, and making exercise a regular part of your routine. Before long, you’ll feel so great you’ll wonder, “Why did I ever live any other way?”

 Watch Out for Old Habits

Be mindful of old habits creeping back into your routine. For instance, taking a teaspoon of ice cream may seem harmless, but it can gradually increase over time, leading to setbacks. To stay on track, use nightly reflection to review your day with a “24-hour recall.” Ask yourself: What worked well today? What felt challenging? What can I do tomorrow to make better choices or stay on course? This regular self-assessment can help you identify areas for improvement and keep you accountable.

Build a Support System

Surround yourself with people who uplift and encourage you. Your support system could include friends, family, coworkers, or even others participating in the program. These individuals can offer motivation, celebrate your successes, and help you stay focused on your positive efforts.

By taking charge, celebrating progress, and leaning on your support system, you’re setting yourself up for lasting success in your health journey.