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LifestyleREDO 12-month Program
WELCOME
Welcome to Lifestyle Medicine Solutions (2:00)
What Will Your Next 10-20-30 years look like? (1:01)
ASSESSMENT AND PRELIMINARIES
Lifestyle vitals assessment
WEEK 1: PREPARATION STAGE
Session 1: Lifestyle Is Medicine (19:44)
Session 1 Activity
Session 2: Preparing for a Lifestyle Change (6:31)
Session 2 Activity
Session3: The Burden of Lifestyle-Related Diseases (6:01)
Session 3 Activity
WEEK 2: THE TRANSITION PHASE
Session 4: The Diet Transitioning: Understanding Heart Disease (8:23)
Session 4 Activity
Session 5: What is Culinary Medicine? (4:29)
Session 5 Activity
WEEK 3: THE JUMPSTART PHASE
Session 6: Exercise is Medicine: Moving More (13:20)
Section 6 Activity
Session 7: Lessons from the Centenarians: Reversing Heart Disease (9:15)
Session 7 Activity
Session 4: The Diet Transitioning: Understanding Heart Disease
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